Isaiah YoderWhat is the Best Sport to Play for Longevity? The Answer Might Surprise You.In the pursuit of longevity and overall well-being, choosing the right sport can play a pivotal role.·4 min read·Jan 22, 2024----
Isaiah YoderI Tracked My Health Data for a Year. Here’s What I LearnedIn an era where every step, heartbeat, and sleep cycle can be meticulously quantified, out lives are increasingly moving in the direction…·5 min read·Jan 2, 2024----
Isaiah YoderIs Your Cold Water Submersion Ruining your Strength Gains?One of the biggest biohacking crazes over the past couple of years has been the introduction of cold submersion. You may have seen health…·2 min read·Jul 15, 2023----
Isaiah YoderKAATSU Training: Gain Muscle and Strength Without Heavy Weights?Gaining muscle strength and size has never been an easy task. It requires an extensive amount of heavy resistance training, consistency…·4 min read·Jun 28, 2023----
Isaiah YoderCold Thermogenesis. What’s the hype about?You may have seen some of your favorite social media influencers, athletes, or fitness stars talking about the effects of taking a cold…·3 min read·Feb 1, 2021----