What is the Best Sport to Play for Longevity? The Answer Might Surprise You.In the pursuit of longevity and overall well-being, choosing the right sport can play a pivotal role.Jan 22, 2024Jan 22, 2024
I Tracked My Health Data for a Year. Here’s What I LearnedIn an era where every step, heartbeat, and sleep cycle can be meticulously quantified, out lives are increasingly moving in the direction…Jan 2, 2024Jan 2, 2024
Is Your Cold Water Submersion Ruining your Strength Gains?One of the biggest biohacking crazes over the past couple of years has been the introduction of cold submersion. You may have seen health…Jul 15, 2023Jul 15, 2023
KAATSU Training: Gain Muscle and Strength Without Heavy Weights?Gaining muscle strength and size has never been an easy task. It requires an extensive amount of heavy resistance training, consistency…Jun 28, 2023Jun 28, 2023
Cold Thermogenesis. What’s the hype about?You may have seen some of your favorite social media influencers, athletes, or fitness stars talking about the effects of taking a cold…Feb 1, 2021Feb 1, 2021
